Sunday, March 8, 2009
Sweater Progress
Saturday, March 7, 2009
Trimming the Fat
Another of my favorite things is bean dip. I love bean dips on veggies and crackers and I really love to spread them on tortillas to make wraps. My favorite is hummus, but I've been searching for a way to make it lighter. I came up with a very tasty bean dip, but I'm not even sure you can call it hummus! It doesn't have tahini or oil in it, though it does have chickpeas. Here's how I made it:
1 can chickpeas, drained and rinsed
1 clove garlic (large-ish)
2-3 Tbs lemon juice
1-2 Tbs tamari
1 roasted red bell pepper (from a jar)
1/2 tsp smoked paprika (must use SMOKED, not regular)
Whirl it all up in a food processor; let it chill for an hour or so to blend the flavors. This is really delicious! I used it as a dip and then I used it as a spread on my wraps. I just spread a layer on a sprouted grain tortilla and then added whatever veggies I wanted. One time, I sauteed onion, mushrooms and corn and added some spinach leaves... heavenly! Usually, I just put some salad on top and roll it up and eat it. (sorry about this sorry-looking photo:-)
I thought it might make a good base for a salad dressing. I tried diluting it with some rice vinegar and, honestly, it was okay, but not great. I think it might need more seasoning or something; I'll have to play with it.